Food supplement with vitamins, minerals and trace elements. hansal A-Z Vital: All vitamins and minerals in a single caplet. Each vitamin and mineral has a distinct function in the organism, and thus one cannot be substituted for another. A deficiency in any of these vital substances can disrupt the optimal function of many metabolic processes. Therefore, it is essential that all nutrients be obtained regularly through dietary sources. If you are not eating a varied and balanced diet or if you have higher nutritional requirements owing to certain situations, such as physical activity, increased environmental stress or pregnancy, supplementation with hansal A-Z Vital caplets can help ensure an adequate supply of vital substances. hansal A-Z Vital caplets contain a carefully balanced formulation of vitamins, minerals and trace elements, fortified with the plant-derived carotenoid lutein and the coenzyme Q10. The vital substances perform important functions in every stage of life: Energy metabolism The following vital substances support normal energy metabolism: biotin, calcium, copper, iodine, iron, magnesium, manganese, nicotinamide, pantothenic acid, phosphorus and vitamins B1, B2, B6, B12 and C. Blood formation The vitamins B6 and B12, as well as the trace element iron, support normal red blood cell formation. Folic acid contributes to normal blood formation. Cell protection Copper, manganese, selenium, zinc and the vitamins B2, C and E can help to protect the cells from oxidative stress. Immune system The vitamins A, B6, B12, C, D and folic acid, as well as the minerals copper, iron, selenium and zinc contribute to normal immune system function. Muscle function Calcium, magnesium and vitamin D maintain normal muscle function. Maintenance of bones The minerals calcium, magnesium, manganese, phosphorus and zinc, as well as the vitamins D and K, contribute to the maintenance of normal bones. Skin Biotin, vitamin A and vitamin B2, together with copper, iodine, nicotinamide and zinc, maintain normal skin. Vision Vitamin A, vitamin B2 and the mineral zinc contribute to the maintenance of normal vision. Without gluten and lactose. How to use Swallow 1 caplet whole (do not chew) with plenty of liquid just before or during the consumption of a meal.